Monday, September 5, 2011

Karen's Weight Watchers Chicken

I have been making this chicken dish for years and decided recently to jazz it up a little to give it another layer of flavor. I have to say its even better now.

Serve with Roasted Potatoes and Steamed Broccoli with Parmesan

Pre Heat oven to 350 degrees
9x9 baking dish

Ingredients

4 skinless chicken breasts
1 small red onion chopped
1/2 chopped green or yellow pepper
2 cloves minced garlic
1 Tb olive oil
2 cups tomato juice
1 cup crushed tomatoes (can use diced if crushed not available)
1 Tb Italian seasoning

Directions
In medium skillet saute onion and green or yellow pepper in olive oil for 5 minutes, add garlic and cook another minute.  add tomato juice and crushed tomatoes, and Italian seasoning. Cook another 5 minutes.

Place chicken in bottom off baking dish and pour tomato mixture over chicken.  Cover with foil and bake 30-40 minutes or until chicken if cooked through.

Serves 4

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