Monday, August 29, 2011

Scallops Persillade

This recipe is courtesy of weight watchers on line recipes. These scallops have a light fresh flavor. You could change up the fresh herbs and use dill or thyme in place of the chives.  I have made this with both dill and thyme was very pleased with the results.  4 points per serving (5 scallops per serving)

Ingredients

1/3 cup breadcrumbs (plain or seasoned)
1 Tb parsley
1 T chives
1 T butter melted
2 tsp lemon juice
1 garlic clove minced
1 pound scallops

In zip lock bag combine bread crumbs, parsley, chives, melted butter and lemon juice. Add scallops shaking to coat well.  Spray baking rack or broiler pan and place scallops on rack.  lightly spray top of scallops with cooking spray and broil 3-4 minutes on each side.

Serves 3

this crumb topping could also be used for any white fish and baked @ 400 degrees for 15-20 minutes

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